Not playing in outdated scripts * Test your assumptions*Anchor in love*
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Not playing in outdated scripts * Test your assumptions*Anchor in love* *
Individualized sessions catered to help you align to your truest and soul-aligned self
I create a space to explore who you are today against who you want to be in the future. I use a “whole person” approach that invites you gain knowledge and challenge you to evaluate situations from a different perspective. Learning to challenge yourself allows you gain a deeper understanding of yourself and the world around you. We will also revisit events in your life that created your belief systems. I use somatic practices, vibrational sound, traditional therapy and re-parenting skills to assist us in the uncovering.
Choose a few sessions to address an immediate issue or choose a series of sessions to take you to a deeper level of self-awareness.
Creative expression journaling
Engage in immersive journaling experiences that redefines creativity and self-expression.
The Journaling process is a valuable tool that empowers you to dive into specific themes using a creative approach, fostering self-evaluation, and gaining profound insights. By engaging in this process, you strive to enhance your self-awareness and delve deeper into understanding yourself. Through this transformative journey, you have the opportunity to assess different facets of your life, identifying key areas that merit further investigation and contemplation. Together we explore who you are and develop a strategy for where you want to go in your life.
Courses and workshop offerings
Resources
What to expect during this process:
I am here to guide you though a self-discovery process. My process creates a place of safety and support, while engaging in process of play to help bring things forward for self-examination. I include thought provoking questions to help you evaluate the past and your current circumstances, so you can decide the best way to proceed in your life. This is about brining forth your own personal empowerment. Depending on the issue(s) that you want to focus on, we explore the topic through an appreciative and creative inquiry process. Through this process, I will ask questions that help explore how you arrived at certain belief systems. Many times, these are unconscious. My own life experiences has gifted me with an intuition that guides me to the right questions, at the right time, to unearth them. I also assist with identifying patterns that you may have unintentionally created. The beauty of this uncovering is that it brings it to your awareness. This self-awareness will build confidence and more acceptance of who you are. This will give you confidence to build better boundaries and the ability to further develop your innate strengths. In turn, my hope is that it builds deeper connections for you and positively impacts our communities.
This process if for someone who is ready to challenge themselves at a very deep level. They are ready to expand their mindset and test assumptions and the social scripts that have been handed down to us. The process needs the individual to be aware of their own limiting beliefs, how to process feelings, and the ability to self-love. All these things are folded into this process in various ways, so you can deepen this practice. I provide group sessions to at various levels and focus to assist you in developing these heart-centered skills. I also provide individual sessions to help support this path of awakening to your authentic self.
My Story & background:
Three years ago I found myself in complete burnout. I was experiencing panic attacks and various health issues. My anxiety had gotten to the point that it was difficult for me to do anything but get myself to work. I felt like my body was being hijacked, I didn’t understand the symptoms and pushing through was no longer an option (the life strategy that worked until now).
Anyone who knows me well, knows that I don’t like the status quo. I believe that we are always evolving, life is meant to be be fully lived and we can always improve our circumstances. I also believe the most people want everyone to thrive, and we each are responsible for our actions and how we impact others. This was always my perspective and my career choices have been based on these beliefs. So it is no surprise that my employment choices were always around advocacy and human services.
Working in the healthcare field during the pandemic as a Chief Human Resource Officer tested all those assumptions. I felt responsible to ensure that the work environment supported the mission to care for the community and the employees, but unfortunately I witnessed behaviors and system structures that were not leading from a place of care.
I first went the traditional medical route, which did not provide me anything but pharmaceuticals. I began reading and studying everything I could regarding anxiety and burnout, which led me to re-evaluating everything. I was on a mission to heal myself, which I did. It took time, and I explored a lot of different healing modalities. It was not just one thing that healed me, it was several things. I had to evaluate my own belief systems and challenge them. I also realized that I needed to go back and pick-up some pieces of my life that I had left behind due to other life priorities. This has led me to my art and developing a process to help other heal.
